BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20250409T160000Z DTEND:20250409T170000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:GFLGLCC presents Lunch and Learn with YES Institute DESCRIPTION:Join Us for our Lunch and Learn series Featuring \n\n\n \n \n \n YES Institute\n \n \n \n\n \n\nWe're excited to invite you to a special "Lunch and Learn" session hosted by \n\n\n \n \n \n YES Institute\n \n \n \n\n\nStress is a natural part of life but chronic stress and burnout don't have to be. Whether juggling work\, caregiving\, studies\, or simply the daily demands of modern life\, it's easy to feel overwhelmed\, depleted\, or like you're never quite doing enough. Burnout doesn't happen overnight it builds slowly\, showing up as exhaustion\, irritability\, low motivation\, or physical symptoms you can't quite explain.\n\n\n\nIn this session\, we'll explore how stress impacts the mind and body and why it's often challenging to reset even when we need to slow down. You'll learn practical\, science-backed tools to manage stress and build a plan to recharge your energy and prevent burnout.\n\n\nSession Contents:\n\n\n Common symptoms of stress and burnout (physical\, emotional\, and behavioral)\n Why stress accumulates and why it's so hard to release\n The role of high expectations and modern pressures\n Practical tools and techniques to manage stress in real life\n How to design a personalized stress management plan\n\n\n\n Growing Together\, Grateful Together X-ALT-DESC;FMTTYPE=text/html:

Join Us for our Lunch and Learn series Featuring

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YES Institute
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We&rsquo\;re excited to invite you to a special &ldquo\;Lunch and Learn&rdquo\; session hosted by

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YES Institute
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Stress is a natural part of life&mdash\;but chronic stress and burnout don&rsquo\;t have to be. Whether juggling work\, caregiving\, studies\, or simply the daily demands of modern life\, it'\;s easy to feel overwhelmed\, depleted\, or like you'\;re never quite doing enough. Burnout doesn&rsquo\;t happen overnight&mdash\;it builds slowly\, showing up as exhaustion\, irritability\, low motivation\, or physical symptoms you can'\;t quite explain.
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\nIn this session\, we&rsquo\;ll explore how stress impacts the mind and body and why it'\;s often challenging to reset&mdash\;even when we need to slow down. You&rsquo\;ll learn practical\, science-backed tools to manage stress and build a plan to recharge your energy and prevent burnout.
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Session Contents:

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🏳\;️\;&zwj\;🌈\;❤\;️\;Growing Together\, Grateful Together

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\n LOCATION:GFLGLCC Office and Visitors Center UID:e.2139.36687 SEQUENCE:3 DTSTAMP:20260404T051328Z URL:http://ggfortlauderdale.sampleorg.com/events/details/gflglcc-presents-lunch-and-learn-with-yes-institute-36687 END:VEVENT END:VCALENDAR